How do I manage my anger? /u/Comprehensive-Mud303 No such thing as stupid questions

I literally get furious at everyone and everything. Something that may seem insignficant can frustrate me. I dont wanna be like that. I dont wanna be that person. I mostly feel guilty at doing it to my mom. I can’t help it. I cant control it. I wanna. But I feel like many times that I can’t control my anger. She loves me and she tells me she got used to it. I know she loves me unconditionally that it doesn’t bother her anymore. But I dont wanna be like that. It hurts me being like that. I always think ahead of time that if I grt angry I should step aside and take a breather but it all happens so fast and in the heat of the moment. What can I do?

submitted by /u/Comprehensive-Mud303
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​r/NoStupidQuestions I literally get furious at everyone and everything. Something that may seem insignficant can frustrate me. I dont wanna be like that. I dont wanna be that person. I mostly feel guilty at doing it to my mom. I can’t help it. I cant control it. I wanna. But I feel like many times that I can’t control my anger. She loves me and she tells me she got used to it. I know she loves me unconditionally that it doesn’t bother her anymore. But I dont wanna be like that. It hurts me being like that. I always think ahead of time that if I grt angry I should step aside and take a breather but it all happens so fast and in the heat of the moment. What can I do? submitted by /u/Comprehensive-Mud303 [link] [comments] 

I literally get furious at everyone and everything. Something that may seem insignficant can frustrate me. I dont wanna be like that. I dont wanna be that person. I mostly feel guilty at doing it to my mom. I can’t help it. I cant control it. I wanna. But I feel like many times that I can’t control my anger. She loves me and she tells me she got used to it. I know she loves me unconditionally that it doesn’t bother her anymore. But I dont wanna be like that. It hurts me being like that. I always think ahead of time that if I grt angry I should step aside and take a breather but it all happens so fast and in the heat of the moment. What can I do?

submitted by /u/Comprehensive-Mud303
[link] [comments] 

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