Those of you who quit social media, what do you do instead? /u/_insomniac_dreamer No such thing as stupid questions

I see so many people on here talking about how quitting social media like Instagram and Facebook has helped their mental health and I’d love to give it a go to see if it helps me, but I don’t know what I’d do instead.

I’m disabled and can’t work so I spend my days at home with my dog, and I live with my dad who works full time. I have no friends in my town, they all live further away and I struggle to see them. With my disabilities, I struggle with mental and physical energy, and my mobility is bad due to the pain, along with other things.

I wouldn’t say I’m addicted to social media, but it’s part of my daily routine (I’m autistic and routine is mega important for me).

What do you do instead?

EDIT: For the sake of this post, I am not classing Reddit as a typical social media app/website

I see so many people on here talking about how quitting social media like Instagram and Facebook has helped their mental health and I’d love to give it a go to see if it helps me, but I don’t know what I’d do instead.

I’m disabled and can’t work so I spend my days at home with my dog, and I live with my dad who works full time. I have no friends in my town, they all live further away and I struggle to see them. With my disabilities, I struggle with mental and physical energy, and my mobility is bad due to the pain, along with other things.

I wouldn’t say I’m addicted to social media, but it’s part of my daily routine (I’m autistic and routine is mega important for me).

What do you do instead?

EDIT: For the sake of this post, I am not classing Reddit as a typical social media app/website