How I overcome my lust… /u/Charming-Childhood86 Sex

To much lust …..

Lust….

I am (19M) I am a student now I have recently got admission in university but classes will start in 2 or 3 months. Now I am at home and free. I am facing a problem in my daily life. I used my phone and watched videos and pictures on Instagram fb or different online platforms randomly and obviously different content creators upload their pictures which are nude or in bikini panty and I watch them and get intimate. Nothing except, just rubbing on bed or blanket even I don’t take off my trouser but rubbing and ejaculate, so now how can I reduce lust. this thing while I live in a place where I can’t even playing sports and other activities. and I don’t like reading books so please suggest me, how I overcome my lust ?

To much lust …..

Lust….

I am (19M) I am a student now I have recently got admission in university but classes will start in 2 or 3 months. Now I am at home and free. I am facing a problem in my daily life. I used my phone and watched videos and pictures on Instagram fb or different online platforms randomly and obviously different content creators upload their pictures which are nude or in bikini panty and I watch them and get intimate. Nothing except, just rubbing on bed or blanket even I don’t take off my trouser but rubbing and ejaculate, so now how can I reduce lust. this thing while I live in a place where I can’t even playing sports and other activities. and I don’t like reading books so please suggest me, how I overcome my lust ?