I tie too much of my self worth to sex /u/1_Thr0wAway_1 Sex

Me and my partner have been together for roughly a year and a half, and the sex is good it’s nothing about that but for the first kind of 6-7 months we were together we would have sex 1-5 times a day, I know that seems like a alot but now we only have sex 1-2 times a day, I know that will probably still seem like alot but I’ve taken a bit of a hit to my confidence due to the quantity shift, I know it probably seems silly but I feel like my partner might be less attracted to me now than they were before. And if its a day when we don’t have sex I usually get pretty upset, not at my partner but at myself. It makes me feel disgusting. like I’m not attractive and that my partner doesn’t actually like doing sexual things with me, witch I know is an overreaction but I can’t help it, I’ve always had confidence and self image issues but sex is practically the only time I feel pretty and attractive and wanted. And I know my partner loves me and wants me and they treat me amazingly but I just can’t get over this hurdle with myself and I feel horrible for it. Sometimes when it’s time for them to leave and we haven’t done anything I start to cry and I keep telling them it’s not there fault and not to feel pressured to do stuff with me just because sometimes I get like that if we don’t but I can see that they feel bad and I don’t know what to do about it, all I want is for them to be happy and for me to get over this but I don’t know where to start, any advice would be greatly appreciated

Me and my partner have been together for roughly a year and a half, and the sex is good it’s nothing about that but for the first kind of 6-7 months we were together we would have sex 1-5 times a day, I know that seems like a alot but now we only have sex 1-2 times a day, I know that will probably still seem like alot but I’ve taken a bit of a hit to my confidence due to the quantity shift, I know it probably seems silly but I feel like my partner might be less attracted to me now than they were before. And if its a day when we don’t have sex I usually get pretty upset, not at my partner but at myself. It makes me feel disgusting. like I’m not attractive and that my partner doesn’t actually like doing sexual things with me, witch I know is an overreaction but I can’t help it, I’ve always had confidence and self image issues but sex is practically the only time I feel pretty and attractive and wanted. And I know my partner loves me and wants me and they treat me amazingly but I just can’t get over this hurdle with myself and I feel horrible for it. Sometimes when it’s time for them to leave and we haven’t done anything I start to cry and I keep telling them it’s not there fault and not to feel pressured to do stuff with me just because sometimes I get like that if we don’t but I can see that they feel bad and I don’t know what to do about it, all I want is for them to be happy and for me to get over this but I don’t know where to start, any advice would be greatly appreciated