I always used to do BB RDL and would feel it for days. I’m at Planet Fitness now trying to do it with RDLs and I feel like I must be doing it wrong. I have flat shoes, am trying to keep my back straight, and am squeezing through the glutes when I come up. I don’t like doing lying or seating hamstring curls and I really want at least one good exercise for the hamstrings. Any tips or alternatives?
It won’t let me add the video to the post so here’s the link: https://drive.google.com/file/d/1j16OewLuLlypc0xYiak8KGGJtklBtbl7/view?usp=sharing
submitted by /u/TruLee3
[link] [comments]
r/Fitness I always used to do BB RDL and would feel it for days. I’m at Planet Fitness now trying to do it with RDLs and I feel like I must be doing it wrong. I have flat shoes, am trying to keep my back straight, and am squeezing through the glutes when I come up. I don’t like doing lying or seating hamstring curls and I really want at least one good exercise for the hamstrings. Any tips or alternatives? It won’t let me add the video to the post so here’s the link: https://drive.google.com/file/d/1j16OewLuLlypc0xYiak8KGGJtklBtbl7/view?usp=sharing submitted by /u/TruLee3 [link] [comments]
I always used to do BB RDL and would feel it for days. I’m at Planet Fitness now trying to do it with RDLs and I feel like I must be doing it wrong. I have flat shoes, am trying to keep my back straight, and am squeezing through the glutes when I come up. I don’t like doing lying or seating hamstring curls and I really want at least one good exercise for the hamstrings. Any tips or alternatives?
It won’t let me add the video to the post so here’s the link: https://drive.google.com/file/d/1j16OewLuLlypc0xYiak8KGGJtklBtbl7/view?usp=sharing
submitted by /u/TruLee3
[link] [comments]