What small changes or habits have unexpectedly improved your mental health or stress levels? /u/Dyno-Jaguar No such thing as stupid questions

Lately, I’ve started paying more attention to the small things in my daily routine. Life has been pretty hectic and stressful, and I feel like making a few subtle changes could really help me manage things better. I’m curious—has anyone here found that simple, everyday habits made a surprising difference in how you feel mentally or emotionally?

Lately, I’ve started paying more attention to the small things in my daily routine. Life has been pretty hectic and stressful, and I feel like making a few subtle changes could really help me manage things better. I’m curious—has anyone here found that simple, everyday habits made a surprising difference in how you feel mentally or emotionally?