I (20M) struggle with low sex drive. /u/Ok-Light-2348 Sex

I (20 M) have a low sex drive.

So I’m 20 years old and I have a low sex drive. I want sex but it’s like I can’t perform. All I can think it really is is performance anxiety.

So back then, during my senior year I tried hooking up with this girl and I was so nervous I couldn’t perform, and ever since then it’s like psychologically I can’t get into the mood to want to do it.

Now it’s like everytime I try and have sex with a girl I can’t get up. Super embarrassing.

I am physically super healthy, eat healthy, train jiu jitsu and lift very consistently, track macros etc.

But, I feel like what could be causing it is unhealthy sleep habits and porn use.

I don’t believe I have low test because I have really high ambitions, motivation, muscular.

I think it may be just unhealthy sleep habits and porn habits.

Anybody that got themselves out of psychological ED? If so explain your situation, I want to know how you mentally got yourself out of this loop

I (20 M) have a low sex drive.

So I’m 20 years old and I have a low sex drive. I want sex but it’s like I can’t perform. All I can think it really is is performance anxiety.

So back then, during my senior year I tried hooking up with this girl and I was so nervous I couldn’t perform, and ever since then it’s like psychologically I can’t get into the mood to want to do it.

Now it’s like everytime I try and have sex with a girl I can’t get up. Super embarrassing.

I am physically super healthy, eat healthy, train jiu jitsu and lift very consistently, track macros etc.

But, I feel like what could be causing it is unhealthy sleep habits and porn use.

I don’t believe I have low test because I have really high ambitions, motivation, muscular.

I think it may be just unhealthy sleep habits and porn habits.

Anybody that got themselves out of psychological ED? If so explain your situation, I want to know how you mentally got yourself out of this loop