I’m almost 32, and I don’t really know how to have sex /u/EvolSam Sex

So, the sex life summary. Started having sex when I was 20, and I have had a few partners since then, but the sex was always painful (think sandpaper in your vagina). I finally learned that it was vulvodynia (love my gyne) and was treated right as the pandemic hit. It forced me to meditate on my past situationships, and I think because of the pain, I would just shut down and not move as I should have.

So my questions are, How do you learn how to do sex properly? Like, how do you move your hips at the right interval? How do you properly throw the ass back ? And is Asian cowgirl really the best girl on top move?

Also, if anyone has any good book recommendations, that would be great!

So, the sex life summary. Started having sex when I was 20, and I have had a few partners since then, but the sex was always painful (think sandpaper in your vagina). I finally learned that it was vulvodynia (love my gyne) and was treated right as the pandemic hit. It forced me to meditate on my past situationships, and I think because of the pain, I would just shut down and not move as I should have.

So my questions are, How do you learn how to do sex properly? Like, how do you move your hips at the right interval? How do you properly throw the ass back ? And is Asian cowgirl really the best girl on top move?

Also, if anyone has any good book recommendations, that would be great!